Luontopolku Method– A Journey Back to Your Senses

A free intentional travel guide to reconnect with yourself—wherever your path begins

Intentional travel is not about ticking destinations off a list. It's about tuning in. It's the conscious choice to create space for reflection, rest, and renewal. When we travel with purpose, we begin to see more clearly.

In the quiet forests of Finland, I learned to listen again—to nature, to my senses, and finally, to myself. That journey gave birth to Luontopolku method, my signature practice for slowing down and realigning with what matters most.

Whether you're feeling overwhelmed, at a crossroads, or simply longing to feel more present, this guide is your invitation to pause, reflect, and reconnect.

A woman in a blue sweater and black gloves shoveling snow on a porch in a snowy backyard with trees and a small blue house in the background.

What is Luontopolku?

Luontopolku—Finnish for “nature trail”—is a gentle, self-guided method inspired by Nordic nature traditions and healing walks.
It’s not a hike or a destination—it’s a mindful way of listening inward.

You can do it anywhere: a forest path, Old town cobblestones, village trail, a quiet garden
You don’t need special gear—just time, curiosity, and presence
You’ll be guided by movement, reflection, and sensory awareness

Who is it for?

Curious souls seeking clarity
People in transition or navigating change
Explorers, thinkers, creatives, solo travelers
Anyone wanting to reconnect with themselves

Note:
This guide is inclusive of all identities, ages, and travel experience levels. You just have to be open.

Travel that transforms

Experiencing another country—or simply another way of being—can shift something deep within us.

Insight arrives in quiet steps. Through intentional movement and reflection, we begin to see our lives differently and make space for what truly matters.

The destination isn’t the goal—it’s how we choose to journey that changes everything.

You can get your Luontopolku Method — A Journey Back to Your Senses and Yourself Intentional Travel Guide by subscribing to the newsletter or directly from the shop.

Read more about Getting back to your senses.