Luontopolku, The Life Reconnection Signature Program taking you back to Your Senses

We are all deeply sensuous beings, yet many of us lose the ability to truly feel. I didn’t realize how disconnected I had become—until I started to notice what I was missing. Luontopolku, the Life Reconnection Signature Program at The Journey Studio invites to you come back to your senses—literally.

This is a deeply personal process. Each journey is unique, shaped by where you're starting from and where life is calling you next.

Some of us are drawn to the wind on our skin, the sound of waves, the feel of smooth stones. Since childhood, I’ve wandered Finnish forests, following trails, collecting natural treasures, and swimming in icy lakes for the sheer thrill of sensation. At my lakeside villa in Finland, I cherish walking the path to the shore—feeling its quiet, transportive power.

During the decade I lived in Bangladesh, I loved the local saying: “Go eat wind.” And I did—climbing rooftops just to feel a breeze when I couldn’t reach the forest or seashore.

My first novel, All That Is Yours, ends with a decisive moment by a melting candle—a symbol of how fire stirs something deep in us. There’s a reason we’re drawn to sunsets, forest silence, and dancing flames. These are ancient calls—sensory cues we’ve simply forgotten how to hear.

Luontopolku means Nature Trail in Finnish. In the Back to Your Senses – Life Reconnection Program, it becomes a moving, grounded journey guiding us back to ourselves—to where we truly belong.

It doesn’t have to be in Finland. The nature trail, our trail, is already there—waiting for us wherever we are.

Pathway leading to a view of the ocean at sunset, surrounded by lush greenery and large rocks.

Reconnection Begins with Awareness

Your first task in this program is simple: start listening to your senses.

Some elements will feel familiar, others distant or dormant. That’s okay. Through grounding rituals, nature immersion, and daily reflection, we begin to remember what it’s like to feel fully alive.

Each journey—whether it's a retreat, 1:1 coaching, or a self-guided exploration—is intentional. You may feel drawn to earth for grounding, water for emotional clarity, or air for spaciousness. The goal isn't “balance”—it's wholeness.

And when your senses come back online, your intuition—your sixth sense—returns too.

Once we start to listen, we begin journeying back to hearing ourselves and taking next steps in the direction calling us. To truly integrate what we notice, it helps to begin journaling—even just a few words, images, or sketches. The longer we give ourselves time to walk, pause, and reflect, the more clearly we begin to hear. Our sensory cues become more precise, guiding us in our relationships, decisions, and sense of place.

Over time, your journal becomes a mirror—offering perspective, clarity, and signs of where you're heading. It's not just about writing—it's about listening more deeply, to the body and the world around you.

Even a short nature trail or moment of stillness can open the door. But as awareness deepens, you may feel called to longer hikes, solo retreats, or multi-day getaways—opportunities to slow down, listen fully, and reconnect with your truth.

Start your journey

Elements of Luontopolku, Life Reconnection

A multi-sensory framework for personal renewal

Earth – Grounding & Stability

Touch, body awareness

We all need touch. As children, we collected rocks, walked barefoot, followed nature trails and touched everything. When life gets overwhelming, returning to the earth brings us back into the body.

Practices: barefoot walking, following a nature trail, hiking, sitting on rocks, stone stacking
Use when: feeling anxious, unsteady, disconnected
Invites: anchoring, stillness, safety

Try this:
Walk barefoot for five minutes. Follow a nature trail to a forest or valley. Stack stones and set an intention.
Go hiking. Touch the ground, feel the plants, pick a pinecomb. Make a note: what did nature tell you? Where was the trail leading you to?

Water – Flow & Emotion

Touch, hearing

Water holds memory. We sleep to its sound. We surrender in its embrace.

Practices: wild swimming, saunas, shoreline walks
Use when: feeling blocked, dry, restless
Invites: surrender, softness, emotional release

Try this:
Stand in water and close your eyes. What’s moving within?
Spend time by a lake or the sea. Lie on a pier or float in a boat.
Visit a lakeside sauna—dip in, breathe, return. What did you feel in the warmth and the cold? Write it down.

Fire – Energy & Transformation

Sight, warmth

We gather around fire to share stories, cook, and transform. It reminds us what to burn—and what to light up. Across cultures, from Fallas in Spain to Midsummer bonfires in Finland, fire symbolizes letting go and starting anew.

Practices: candle gazing, fire rituals, wood sauna
Use when: feeling stuck or depleted
Invites: courage, clarity, inner ignition

Try this:
Watch a flame. Attend a bonfire. Write what you'd like to release or begin.
Feed a fire—feel its warmth. What part of you is ready to ignite?

Air – Breath & Clarity

Smell, hearing, breath

Air clears and cleanses. It stirs the body and quiets the mind. Our breath tells us everything.

Practices: deep breathing, facing the wind, silent walks
Use when: feeling overstimulated, mentally foggy
Invites: mental space, peace, freedom

Try this:
Face the wind. Let it pass through you.
Take a walk in weather you’d usually avoid—what emotions arise?
At bedtime, breathe with awareness. Let thoughts drift in and out. What stays?

Space (Aether) – Intuition & Presence

Stillness, sixth sense

This is the element of inner knowing. It lives in silence—the pause between actions, the breath between thoughts.

Practices: stargazing, silent sitting, mindful presence
Use when: feeling scattered, lost, or detached from self
Invites: soul connection, deeper self-trust

Try this:
Find a place that calls to you. Sit for five minutes. No input. Just be.
What comes back to you in the quiet?

I’ve created Luontopolku Method – A Journey Back to Your Senses and Yourself, an intentional travel guide where you can explore these practices more deeply and start reconnecting with yourself—one mindful step at a time.

👉 Read more and get your Intentional Travel Guide here.

Begin Your Journey Back to Yourself

The Luontopolku Life Reconnection program is for those ready to reclaim presence.

Whether you’re navigating change, seeking clarity, or longing to feel truly alive again—I’ll guide you home to yourself. Together, we’ll use travel as a tool for wellbeing. It begins with just a few steps on the nature trail.

You’ll walk away with:

A deeper awareness of how your senses guide you
Daily practices to root, soften, awaken, and grow
A clearer connection to your direction, voice, and purpose

You already carry the compass. This is your invitation to use it.

Ready to Reconnect?

📩 Join an upcoming retreat in Spain

🌲 Book a week at a Finnish lakeside villa with a personalized coaching package

🧭 Schedule a free clarity call to explore your personal journey

🌿 Sign up for my newsletter and receive Luontopolku Method Personal Exercise — a guided reflective path back to your senses.
👉 Subscribe here and begin your intentional journey.