About The Studio Journal
The Transformation You Can Expect from Life Reconnection Signature Program — Back to Your Senses
✔ Reconnect with your true self
✔ Gain clarity on what to focus on
✔ Feel empowered to make bold decisions
✔ Take aligned action toward meaningful change
The Studio Journal was born during a sabbatical that became something much deeper—a turning point. What began as a pause from routine turned into a journey of unlearning, rediscovery, and reconnection. I wandered, I listened, I wrote. I stepped into unfamiliar places—both on the map and within myself.
This journal is a space to share what I’ve gathered along the way. It holds reflections from the road, questions from the quiet moments, and the stories that shape how we travel, live, and grow. You’ll find pieces of my journey here, but also prompts, insights, and encouragement for your own.
Because transformation doesn’t happen all at once. It happens in the in-between. And this is a place for that.
The Circle Closes
Between movement and stillness, I found myself smiling again. This is what transformative travel offers: intentional journeys that restore wellbeing, deepen self-connection, and bring you back home to yourself.
This January 2026, I am returning to Helsinki Matka Nordic Travel Fair an altogether different role: as a fellow traveler.
Once a travel executive and promoter of the Lake Saimaa region, I now stand here to tell how travel can take us to places, but more importantly, how it can bring us back home, within. When we travel intentionally, paying attention to ourselves and our surroundings, connecting with people and places, we also journey deeper into ourselves. Travel shows us how else life could be. It takes us off autopilot, sometimes even out of our comfort zones. In doing so, it resets us, supports our wellbeing, and invites reflection: are these new experiences something we want more of in our lives?
Travel as a Counterbalance
While the world speeds ahead and constantly pushes our boundaries with its demands, travel becomes a counterbalance, a resetting force that allows us to slow down and return to something that calls us. A feeling. A place. A moment where we see ourselves glowing again. As travelers, we are free, at our purest. When nobody knows us, we can shed our masks. We no longer need to play roles. We can simply be.
And we do not need to travel far. Or for long. We only need to turn our ear inward and allow ourselves the moments we truly need.
Nature as the Way Back
For me, nature has always been that place of return. It has echoed my answers back to me, allowed me to be alone in safety, and reminded me of who I am. Solo moments in nature; walking trails, slow rituals, quiet reflection, inner conversations bring us back to our own path. The more often we return to nature with a question in our hearts, seeking clarity, the clearer the picture becomes. Our breath softens. Our direction sharpens.
I believe it can be that simple.
Our nature is calling us all.
Listening Instead of Performing
We do not need yoga or breathing techniques, although I know they are wonderful and do much good. We can simply begin by giving ourselves time. By walking. By listening. By allowing what moves us to guide our choices and, in time, our travels.
A Year of Transformation
Last year marked a profound turning point for me as I founded my own business as a transformative travel coach. It has been a year of change, of reconnecting with wonderful people, both familiar and new, and of building wellbeing-focused travel experiences in Finland and abroad.
Returning to Helsinki Matka Nordic Travel Fair
At Helsinki Travel Mart this year, I am speaking as the founder of The Journey Studio, sharing my story and my Luontopolku Back to Your Senses® method. I am also honored to represent my dear partner Aktiv-Resor, speaking about how travel can bring wellbeing into our lives through experiences such as our “Appelsiinipuut kukkivat jo Valenciassa” retreat.
I will be available to meet from Friday 16 January to Sunday 18 January, and on Saturday 17 January from 13:00 to 14:30 you are warmly invited to join us at the Aktiv-Resor stand 7p128 for a connecting hour with my inspiring friend Saimi Hoyer.
Back Where I Belong
Travel and taking time for myself brought me back to where I belong: happy, present, and on a journey I now build consciously, day by day.
I look forward to meeting you at the fair, later this year, or wherever your path may take you. I would be honored to walk alongside your journey.
Happy travels,
Mirka
Read more about:
A Threshold Between Years
As we stand between the years, this quiet moment invites us to slow down, listen inward, and return to what truly matters. In this reflective piece, I share the defining moments of 2025 from a life-changing question on a mountain in Bernia to the gentle clarity found in nature, horses, and mindful travel. Welcome the Year of the Fire Horse by turning inward, trusting your path, and walking into 2026 with presence, courage, and a renewed connection to yourself.
We stand at a quiet threshold between the old and the new, with 2025 turning into 2026 in just a couple of days. This moment invites reflection. There are no New Year promises, no quick fixes, no self-help shortcuts that truly carry us forward. No one else can walk your path, pave the way, or take the steps for you.
There are practices: yoga, meditation, breathwork, deep massage that help us arrive in the present moment. There are also walks we can take, forests we can return to, places where we can finally hear our own thoughts again. These are invitations to turn our gaze inward and listen to our bodies, our intuition, ourselves.
Looking Back at 2025
I walked a long path in 2025. As the new year approaches, it feels natural to look back at the highlights that shaped me. During my sabbatical travels I knew I needed to change something, and in January I felt the earth shifting beneath my feet. After journeying far and walking far, I was finally ready; ready to feel, stand on my own and to understand the inner movement taking place within me.
A Defining Moment in Bernia
One of the moments that comes to mind from 2025 is a hike in Bernia and a powerful question asked atop ancient ruins overlooking the Mediterranean valley. A question so simple and yet so profound, one we all wrestle with:
“Will this make me happy?”
That conversation on the mountain stayed with me. It nudged me deeper into presence and into trusting my own senses. In 2025 I finally understood that letting go is an act of courage, and trusting myself is an act of love.
The Healing Potential of Travel
I also think about the power of travel, its quiet ability to heal and reveal who we are. Sometimes we set out without fully understanding why, only to discover the meaning step by step along the way.
My travel coaching, studies of transformation, Finnish heritage, raising two beautiful adults, and years living across continents have all given me a gentle trust in the world. When we slow down and return to presence, we begin to hear again the world around us, and our own inner voice.
Shared Moments
One moment I cherish this year is riding beside my coachee and her horse after a year in a new country. She had been too afraid to take that first hike with her beloved companion. But she stepped up, and so did I. She faced her fear, and something shifted in both of us.
Another beautiful moment this year was welcoming the Aktiv Resor team and a dear friend into a special collaboration, a holiday that will not end. Our Appelsiinipuut kukkivat jo wellness retreat is already taking shape as the orange trees begin to bloom. This meaningful journey will take place in April 2026, and you are warmly welcome to join us.
I trust the moment now. I trust stillness. I trust the process of working with groups, showing vulnerability, and finding our way together.
I believe in imperfection. I believe in us.
I believe in you.
My Path as a Transformative Travel Coach
Today I live as a transformative travel coach and journey designer, on a journey every day. I have taken my originally author family name as my official name. I design meaningful journeys and help you map your own way. Yes, I have my certification but more importantly, I have done my walk, and I continue to walk it.
I am here for you. I walk beside you, as close as you feel comfortable, listening to what you share as the path begins to form in front of your eyes.
Luontopolku: Returning to Nature, Returning to Yourself
I simply take you to Luontopolku, the nature trail. I guide you to nature so you can reconnect with your own inner nature. You don’t need anything special. No specific equipment, no particular practice, no performance. You simply relax and step out.
You are already enough, carrying the answers within you, moving toward harmony.
There is magic in the silence of nature.
Walking unlocks the mind’s potential.
Science has shown how walking brings clarity and creative breakthroughs.
Nature begins to reflect answers back to us in shapes, patterns, and moments only we can interpret.
One walk won’t solve everything. But it offers gentle aha-moments that open the way. When we return intentionally to reflective walks, we continue to process, to understand, to move toward what is calling us next.
The Horses That Returned to My Life
My love of horses has deepened this year as they returned into my life ever more. I hear them, seek to understand them, and myself better. Hipico Oliva, the place I visited on my very first solo day in Spain in November 2024 has become part of my working landscape. And my home stables, Vitsai Village’s Kannuskylä Stables is now a partner in mindful horse holidays beginning in summer 2026.
Welcoming the Year of the Fire Horse
Happy New Year of the Fire Horse, 2026: a year symbolizing renewal, bold energy, and transformative momentum. A year of unexpected developments, personal growth, and dynamic change.
And yet, while the world may accelerate around us, the most important thing remains the same: Slow down.
Turn inward.
Take yourself into account.
You mean the most.
May 2026 be a year of presence, clarity, courage, and a return to the path that is truly yours.
I am here for you.
Whether you are in Finland seeking a spring reset under blooming orange trees, or anywhere in the world longing to reconnect with yourself through the silence of Finnish nature, your journey has a place here. Let’s find the right path for you.
Read more about Your Journey or join our Appelsiinipuut kukkivat jo wellness retreat.
When You Know, You Know
La Siesta nestled beneath Montgó’s watchful presence
Framed by swaying palms and bursts of bougainvillea, La Siesta rests quietly at the edge of Dénia’s green belt. Behind it, Montgó rises like a guardian—its rocky slopes and pine forests casting both shelter and inspiration. This is where Mediterranean stillness meets the rhythm of intentional living.
How I found my place—and how you can too.
I knew immediately I was home when I visited La Siesta, nestled along the green belt of Dénia. I had come to Spain with a quiet purpose: to find something of my own, something that would root me to this land and bring alive the feeling that had been quietly building inside me. Fear or winter Finland in the back of mind with my worsening Raynard syndrome.
I visited several places with intention. And then, on the last viewing of my last day in Spain—early December 2024—I stepped out of the car and felt it. Montgó’s mighty presence, the Elephant as they call it, stretched out over Dénia like a protective shield. Behind the blooming palms and bougainvilleas of the community garden, I saw the eco-park and its winding pine trails. From the rooftop terrace of the third floor, I could spot the Dénia Castle, wrapped in ancient fortress walls. The old town, the bustling marina, the ferries to Ibiza and Mallorca—all within walking distance. Yet the peace of this place held me.
From there, things moved quickly. One serendipitous moment led to another. Determined to begin this new chapter, I made it happen—I spent New Year’s at my new second home, surrounded by family. With the help of incredible professionals, what began as a bold step became the beginning of something bigger.
Since then, my bond to Dénia has only grown. My interior decorator and real estate agent have become close friends, hairdresser a riding companion, volleyball teammates collaborators. Together with the La Siesta community, we’ve started crafting transformative experiences that reflect the essence of this place.
Because Dénia is unlike anywhere else. Its layered history of Roman and Moorish influence still echoes in its architecture and soul. Since the beginning of tourism in the 1950s, new cultural layers are still forming as incomers arrive—the fortifications and towers now welcoming them in. The gastronomy here is award-winning—think red gambas, black rice, and Valencian paella savored on lively tapas streets. The city pulses with festivals, music, and joy. Cyclists cruise the trails, horses graze near mountain ridges, and the warm locals remind you to laugh at yourself.
They speak Valencian here (which sounds to me like Spanish with a French twist), but they answer you in Spanish—and expect a smile or a joke in return.
I immersed myself from the start. I bicycled the beach side, hiked mountain paths to hidden caves, tasted smoked calamari and local wine, and danced (very poorly!) at a Latin class where the instructor kept repeating “Con mando, mía!” I took part in festivals like the Three Kings and Fallas, visited maritime and archaeological museums, and walked the tunnel beneath fortress breathing it all in.
And perhaps most importantly—I met people. Remarkable people. What happens when you journey alone. Many of them finding their way back to themselves, just like me.
I’ve arrived. And now, I hope to inspire others to give themselves time—to pause, listen inward, and take one small step at a time toward their inner child.
In reconnecting with my own nature, I’ve created something to share: a weekly program of transformative experiences for La Siesta residents and holiday guests of Dénia. These offerings invite you to rediscover presence, joy, and the simple magic of moving through life with curiosity and intention while savoring the essence of the Costa Blanca’s natural beauty and deep cultural roots. From onsite Pilates and fun cooking and Latin dance classes to nature adventures, gastronomy afternoons, and visits to Dénia Castle and the vibrant Friday market, each experience is crafted to invite joy, presence, and reflection.
✨ Book Dénia Experiences here
✨ Want to discover Dénia with me through a curated 1:1 travel coaching journey or join the October retreat in Alicante? Drop me a message—I’d love to walk that path with you.
Nature Trailing
The Luontopolku Transformative Retreat takes place at Castell de la Solana, a serene boutique hotel nestled in the sun-drenched Alcalalí valley in Alicante.
Surrounded by olive trees, mountain views, and walking trails, it’s the perfect setting to reconnect—with nature, and with yourself.
A Journey Back to Your Senses
My childhood summers always began the same way—by kicking off my shoes in June.
I spent those days wandering Finnish forests, following winding trails, collecting natural treasures, and diving into cold lakes. Many of us recognize the exact same things.
I’ve always loved the promise of a nature trail: it might lead to a blooming meadow, a blueberry-covered hill, or a quiet peninsula. At my Finnish lakeside villa, I cherish the short walk down the nature path to the shore.
The trail, woven with pinecones, roots, and soft moss, holds immense transportive power.
For as long as I can remember, I’ve followed trails—always toward water.
Walking helps us process what words cannot.
During my sabbatical, I found myself on many more nature trails—from the physically demanding climb to Machu Picchu to gentle, reflective walks through paths I once knew in my youth in Spain. I joined a group at Caminito del Rey and revisited familiar Alhambra paths, processing life as I walked.
I remembered how walking had always helped me think—sometimes running, sometimes foraging for mushrooms. Mostly alone.
In movement, the answers often reveal themselves.
The trail that changed everything
While walking and driving across Spain, reconnecting with myself, I realized how much clarity I gained simply by moving. I stumbled upon a real estate agency in a historic old town—because they had a hillside home for sale that caught my eye. It wasn’t the one, but the agent kept talking about the nearby hiking trails.
Eventually, I visited the green belt of Dénia, at the foot of Montgó mountain.
And I stopped.
There, right in front of me, were trails leading into and around the mountain.
Since then, my journey has continued—up the Montgó, across surrounding valleys, and deeper into the beauty of presence.
A new path opened at Castell de la Solana
One trail in Alcalalí led me to Castell de la Solana, a boutique hotel run by a Finnish couple. The moment I stepped onto the property, I heard running water. The olive grove, the mountain backdrop, the peaceful paths—it all transported me.
In another twist along this virtual trail, I discovered the Travel Coach Network, a global community of professionals helping others use travel for wellbeing.
As travel becomes increasingly tech-driven, so grows the desire for meaning—destinations and connections that truly nourish us.
Luontopolku
A Life Reconnection Program by The Journey Studio
I believe in the power of following nature trails.
My journey has taken many unexpected turns, and now as a transformative travel coach, I want to empower others to take their own first curious steps.
When we walk with awareness, clarity follows—and soon after, the courage to move forward.
What is Luontopolku?
Luontopolku means nature trail in Finnish.
It’s also the name of my signature program at The Journey Studio—a moving, grounded journey that gently leads us back to ourselves.
And it doesn’t need to happen in Finland.
Your trail is already there, wherever you are.
It’s simply waiting.
The program is for anyone ready to:
• Reclaim presence
• Navigate change
• Seek clarity
• Feel fully alive again
Whether it begins on a trail near home or at a retreat far away, I’ll walk beside you.
What you’ll walk away with:
• A deeper awareness of how your senses guide you
• Daily practices to root, soften, and grow
• A clearer connection to your direction and voice
Join us this October 9–12
I’m returning to Castell de la Solana to host our first Transformative Luontopolku Retreat in Alcalalí, Spain.
Together we’ll explore trails and villages filled with stories of reinvention, meet local entrepreneurs who have reshaped their lives, enjoy warm cultural experiences, and find peace in a deeply restorative setting.
The retreat blends nature, movement, stillness, and story—creating space to realign with what truly matters.
The nature trail is never a fixed route.
It begins the moment we take the first step.
If you’re curious about the retreat—or simply ready to begin your own intentional path—I’d love to tell you more.
Luontopolku Retreat Info -)
📩 Let’s connect: Contact The Journey Studio
From Alone to Aligned: How a Lakeside Cabin Taught Me to Listen
Spending time alone in a Finnish lakeside cabin, I didn’t find silence—I found alignment. This post reflects on how stillness, space, and nature revealed what burnout had hidden, and how solitude can guide us gently back to ourselves.
Not long ago, the thought of solo travel—or even a weekend cottage trip—made me pause. I was used to being surrounded: by people, work, responsibilities, the constant motion of a busy life. But before I even realized burnout was knocking, I sought space and solitude. Not just physical distance, but emotional space. Space to hear my own thoughts again.
I returned to something deeply familiar: the Finnish lakeside. A simple Blueberry Villa my father built in the 1990s. A silent forest—or so it seemed. I used to hate driving there alone, getting busy with the garden, treating the terraces and pier, or clearing the forest. We’re self-sufficient there: wood-burning oven, fireplace, and a lakeside sauna tucked into our own woods.
At first, I brought all my thoughts with me—the mental noise, the pressure to produce, the urge to fill the silence. But over time, the quiet worked its way in. While exhausting myself outdoors, I noticed the gentle fall of a pinecone, the texture of birch bark, the whisper of the lake, the humming of the tall pines on our land, a place we call the Pineman. The forest was not so silent after all.
I began to relax during my weekend getaways, becoming mindful of the path with its exposed roots leading from the villa to the lakeside, listening to the waves while sitting on the pier, simply enjoying the stillness. The traditional sauna ritual—throwing water on the hot stove, listening to the fire crackling beneath it, and dipping into the cold lake between steam baths—was profoundly calming. I swam in icy water, and something in me softened. I didn’t need to speak to belong. Nature welcomed me without needing me to be anything more than I was.
I realized I was alone, but I wasn’t lonely. I was part of nature—something bigger. I was beginning to feel again. I started journaling—not because I had to, but because my hands wanted to remember what my heart was trying to say.
Though the awakening during my sabbatical journey changed me, I realized I had already taken the first steps earlier. Transformation isn’t a single event; it’s a series of quiet, essential shifts. The times spent at our lakeside cottage reawakened my senses and kept me going. They gave me clarity—then and now. They reminded me of something vital: the journey back to ourselves often begins with the simplest acts of presence. Since I managed alone there, I could manage journeying anywhere. Everything beyond that only added to my contentment.
This experience became the foundation for my signature program at The Journey Studio: Back to Your Senses.
It’s a guided path to reconnect with what you may have lost touch with—your body, your emotions, your sense of wonder, and the clarity that comes from being truly present once you start to listen.
The program is built around five natural elements:
Earth for grounding and physical awareness
Water for emotional flow and softness
Fire for courage and personal ignition
Air for mental clarity and breath
Space for stillness, intuition, and trust
You can begin with 1:1 coaching from anywhere in the world. Or, you can join me in Finland at a peaceful lakeside villa, embracing the roots of Finnish happiness—or in Spain, where we walk and reflect among mountain paths, citrus groves, and ancient watchtowers. Each experience is curated not just to inspire—but to help you listen.
Because when you start to listen, you start to return to yourself.
If you're navigating a life transition, healing from burnout, or simply feeling called to explore your next chapter more consciously, this program is for you.
Learn more about the Back to Your Senses Life Reconnection Signature Program or schedule a free clarity call at www.thejourneystudio.co